- It helps make saliva (it helps you chew and swallow).
- It helps cool down your body temperature (if your feeling hot cooldown).
- It helps fight off illness (no more getting sick).
- It helps improve mood (ever feel angry? Try drink water).
- It helps you get hydrated (have you ever had that weird feeling that you need water).
Dehydration
What is dehydration? Dehydration is when your body doesn't have enough water. Some symptoms of not having enough water are Dizziness, Headaches, Kidney Failure, Bad Breath, Fatigue, Frequent Illness, Constipation, Poor Skin Health, Sugar Cravings, Decreased Urination, Fuzzy Thinking.
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